DIY Hand Therapy Mitts

Do your hands hurt? Do you need a way to sooth them? Then a set of these Hand Therapy Mitts are just for you!

DIY Hand Therapy Mitt

Create a Hand Therapy Mitt for use if your hands have problems like arthritis, joint pain, or just get tired (from lots and lots of sewing!). It can be used either to cool or warm tired, aching hands, and smells wonderfully of healing lavender.

I have made lots of eye pillow and neck warmers using rice, buckwheat hulls and lavender as the filler. The mixture holds heat well so when it is microwaved it feels good for a long time. I decided that a mitt could work really well on sore hands, so I adapted my technique to make one.

Materials to make a Hand Therapy Mitt

  • 1/3 yard cotton fabric for mitt front and back
  • 1/4 yard of contrasting fabric for cuff
  • Thread
  • BERNINA sewing machine (I use a 7 Series machine)
  • Open embroidery foot #20/#20C/#20D
  • Reverse pattern foot #1/#1C/#1D
  • Buckwheat hulls (I find the best place to get these is through Amazon.com. Put buckwheat replacement hulls in the search line and several options come up.)
  • Lavender flowers (I order mine from Starwest Botanicals)
  • Rice (uncooked, any kind)
  • Plastic or cardboard box
  • Measuring cup
  • Cutting board, scissors, pins
  • Marking pencil
  • Pins
  • Iron
  • Download the Hand Therapy Mitt Pattern

1. Prepare the pattern. Print out the first two pages of the pattern, cut out along the solid lines, and tape the two separate pieces together where indicated.

DIY Hand Therapy Mitt

Use the pattern to cut four pieces of fabric to make one mitt. Cut eight pieces to make a matched set of mitts.

2. Put two cut mitt forms together, wrong sides together, and choose a decorative pattern on your BERNINA to stitch the lines that create the channels that will be filled with the rice mixture.

DIY Hand Therapy Mitt

Stitch the 2 lines with a contrasting or decorative thread.

DIY Hand Therapy Mitt

It could also be a multicolor thread depending on your fabric choice. If needed, you can pin your fabric together to keep it from shifting while stitching.

DIY Hand Therapy Mitt

3. Put the two stitched mitt pieces together (front and back of mitt) and stitch around the outside edge with a 1/2″ seam allowance. I stitch twice around to make it extra strong. Trim seam allowance close to the stitching.

DIY Hand Therapy Mitt

4. Turn the mitt to the right side and press.

5. In a large measuring cup, mix together the rice, buckwheat hull and lavender.

DIY Hand Therapy Mitt

I use rice for holding warmth, the buckwheat hulls for lighter weight and the lavender for its wonderful aroma.

DIY Hand Therapy Mitt

How much of each ingredient is up to you, see above for the approximate mix I like to use.

6. Use a measuring cup with a spout to pour the mix into the channels on the mitt. Pour the mixture into the mitt over a box or tray to catch any of the mix that falls outside of the mitt.

DIY Hand Therapy Mitt

Note that a lot of the mix will go into the middle of the mitt (we will deal with that later!) Fill the channels almost to the top. It should stand up on its own in the box (and yes there will be a lot of rice mix on the bottom of the box!).

DIY Hand Therapy Mitt

7. Now, in order to make sure the filling is even in all sections, pour out a little of the mix (about 1/4).

DIY Hand Therapy Mitt

This will make the mitt flexible and soft. (I do it this way because it is easier to know that each channel is about the same amount of full in the end.)

8. Pin all around the open end and stitch using the reinforcing stitch to close up the channels.

DIY Hand Therapy Mitt

Trim the seam.

9. Pour out any rice mix that got into the middle of the mitt into the box.

DIY Hand Therapy Mitt

Test the mitt on your hand (it should feel cushy and comforting.)

10. To make the cuff, cut a length of contrasting fabric 4.5 inches wide by 15 inches. Make a ½ inch hem at one end.

DIY Hand Therapy Mitt

Fold fabric in half lengthwise and iron a crease.

DIY Hand Therapy Mitt

11. Pin the creased and folded cuff into the mitt on the inside.

DIY Hand Therapy Mitt

Pin the finished end of the cuff at one seam, and then continue to pin the cuff around the upper edge of the mitt (raw edge to raw edge) and slide the other end of the cuff into the hemmed end. Stitch all the way around the top of the mitt.

DIY Hand Therapy Mitt

DIY Hand Therapy Mitt

Think of it like putting a tube within a tube and that will help!

12. Fold the cuff out over the top of the mitt and hand-sew to tack at the two side seams.

DIY Hand Therapy Mitt

13. Voila! Enjoy your new mitt!

Using your Mitt

Keep the mitt in a plastic bag in the freezer for use cold. Take the mitt out of plastic bag and place in microwave to warm it up.

DIY Hand Therapy Mitt

Start with one minute in your microwave to determine how long you need to get it to the temperature that works for you.
Enjoy the cool or the warmth and the aroma. Hopefully, it will help tired, hurting hands to feel better fast!

6 thoughts on “DIY Hand Therapy Mitts

  1. I tried making these but something seems off. The pattern prints out at 6″ across yet we are supposed to make quilting lines that are 2.5 inches apart. That adds up to 7.5″. Were we supposed to enlarge the pattern?

Leave a Reply